Join us for this six-week series to learn strategies to manage chronic physical and/or mental health conditions you, or a loved one, are living with. Each week trained facilitators will share information about healthy eating, physical exercise, communicating with doctors, family and friends, problem solving, and action planning.

Workshop graduates have shared the incredible ways the workshop has helped and empowered them to read food labels, eat healthier, exercise more, and advocate for themselves with their healthcare providers and friends.